Fitness is really an opportunity to glorify God with body and soul.

Little Flower Fitness equips women to glorify God with body and soul.

By integrating prayer and with quality exercise, we grow in health and holiness. 


strong in him

a complete guide to building balanced and effective strength training workouts to glorify God.

free weekly planner 

living an integrated life starts with balancing our daily routines and weekly rhythms.

here's a weekly planner to help you get started!

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