A complete guide to building balanced and effective strength training workouts to glorify God.

 

This guide walks you through everything from creating your workout space, to cultivating a healthy exercise mindset, to building your own effective strength workouts. 

 

Includes over 50 exercises with links to demonstration videos (with cueing!). It's individually adaptable to your fitness experience. 

 

You'll also recieve one month of strength workouts (8 total) AND ulimited online access to the complete guide.  For online access, become a member on the site using the same email address that you purchase this guide with.  You will be given access to members area within 24 hours. 

 

Whether you're completely new to strength training, or you're ready to ditch fitness culture and transform your workout experience - this guide will launch you on a journey of growing strong in Him.

 

Includes:

  • Why strength training matters
  • Getting started & glorifying God
  • Basics of effective strength training
  • Building a strength workout
  • Planning a balanced week

 

48 pages total.

 

**** 40% of your purchase will be donated to South Sudanese refugees living in Uganda @hopeforsouthsudan ****

 

 

Disclaimer: 

Little Flower Fitness recommends that you consult with your physician before beginning any exercise program.When participating in any exercise or exercise program, there is the possibility of physical injury.  By purchasing this guide and participating in Little Flower Fitness programs you agree to do so at your own risk and assume all risk of injury to yourself.

Strong in Him Strength Guide

$18.00Price
  • Little Flower Fitness recommends that you consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury.  By purchasing this guide and participating in Little Flower Fitness programs you agree to do so at your own risk and assume all risk of injury to yourself.

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