Little Flower Fitness equips women to glorify God with body and soul.
By integrating prayer and with quality exercise, we grow in health and holiness.
Quality, full-body workouts for balanced and effective strength training.
If you're wondering: what is strength training? And why is it important? Read here!
Demonstration videos are available for most exercises.
Minimal equipment is needed (dumbbells are encouraged!)
Personally modifiable for varying abilities
No fitness experience is necessary!
Short videos guiding you through simple movements of the body while reciting Catholic prayers.
Focuses on mobility, strength, mind/body awareness and prayer.
It's restorative! and perfect for those who are just getting started.
A 48 page downloadable guide for glorifying God through strength training. balanced and effective strength training routine.
Includes links to over 50 demonstration videos
No strength training experience is necessary!