Little Flower Fitness equips women to glorify God with body and soul.

By integrating prayer and with quality exercise, we grow in health and holiness. 

What's here:

strength workouts

Quality, full-body workouts for balanced and effective strength training.

If you're wondering: what is strength training? And why is it important? ​Read here!

Demonstration videos are available for most exercises. 

Minimal equipment is needed (dumbbells are encouraged!)

Personally modifiable for varying abilities

No fitness experience is necessary!

guided videos

  • Short videos guiding you through simple movements of the body while reciting Catholic prayers. 

  • Focuses on mobility, strength, mind/body awareness and prayer.

  • It's restorative! and perfect for those who are just getting started.

strength guide

  • A 48 page downloadable guide for glorifying God through strength training. balanced and effective strength training routine. 

  • ​Includes links to over 50 demonstration videos

  • No strength training experience is necessary!

Your support allows Little Flower Fitness to provide free, quality content.

Opportunities to support this ministry:

Thank you!

get in touch

What brought you here? I'd love to know your story!

For questions, comments & feedback,

send me a message.

Thanks for being here!


Sarah Grace

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