Little Flower Fitness equips women to glorify God with body and soul.
By integrating prayer and with quality exercise, we grow in health and holiness.
What's here:
strength workouts
Quality, full-body workouts for balanced and effective strength training.
If you're wondering: what is strength training? And why is it important? Read here!
Demonstration videos are available for most exercises.
Minimal equipment is needed (dumbbells are encouraged!)
Personally modifiable for varying abilities
No fitness experience is necessary!
guided videos
-
Short videos guiding you through simple movements of the body while reciting Catholic prayers.
-
Focuses on mobility, strength, mind/body awareness and prayer.
-
It's restorative! and perfect for those who are just getting started.
strength guide
-
A 48 page downloadable guide for glorifying God through strength training. balanced and effective strength training routine.
-
Includes links to over 50 demonstration videos
-
No strength training experience is necessary!
Your support allows Little Flower Fitness to provide free, quality content.
Opportunities to support this ministry:
Thank you!
get in touch
What brought you here? I'd love to know your story!
For questions, comments & feedback,
Thanks for being here!
Peace,
Sarah Grace